ACHIEVE YOUR GOALS
Support That Makes a Difference
COGNITIVE BEHAVIOURAL THERAPY
Reframing unhelpful thinking habits and behavioural patterns
What you think and do affects the way you feel
Address your thoughts and feelings in the here and now
Uncover what keeps you feeling 'stuck'; make practical changes to your actions to improve the way you feel
Getting more in-tune with yourself
Who are you?
How do you view yourself?
Mismatches between how you view yourself and how you wish you were, can cause internalised emotional distress. Rebalancing these discrepancies can help to lessen unpleasant feelings and increase your feelings of self-worth
Becoming more consciously aware
Understand how your past could be impacting your present day behaviours
Explore your emotions, including those feelings that you may not be aware of
Make the unconscious elements of your life part of your present experience; to help understand how your behaviour and mood could be affected by unresolved issues and these unconscious feelings