ACHIEVE YOUR GOALS

Support That Makes a Difference

COGNITIVE BEHAVIOURAL THERAPY

Reframing unhelpful thinking habits and behavioural patterns

  • What you think and do affects the way you feel

  • Address your thoughts and feelings in the here and now

  • Uncover what keeps you feeling 'stuck'; make practical changes to your actions to improve the way you feel

Forest Road

CLIENT-CENTRED THERAPY

Getting more in-tune with yourself

  • Who are you?

  • How do you view yourself?

  • Mismatches between how you view yourself and how you wish you were, can cause internalised emotional distress. Rebalancing these discrepancies can help to lessen unpleasant feelings and increase your feelings of self-worth

Image by Jon Flobrant

PSYCHODYNAMIC THERAPY

Becoming more consciously aware

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  • Understand how your past could be impacting your present day behaviours

  • Explore your emotions, including those feelings that you may not be aware of

  • Make the unconscious elements of your life part of your present experience; to help understand how your behaviour and mood could be affected by unresolved issues and these unconscious feelings

Indoor Bonsai Tree