Mental health issues can cloud your relationships, family life and career.
Counselling can help you to navigate difficult life situations and can provide you with the tools and insights to manage your own mental health issues going forwards.
If your issues are getting in your way of your quality of life, your happiness or your ability to rest, perform or enjoy life, then it matters and is well worth resolving. You can recapture joy.
HELLO, I'M VICKI
I am an integratively trained counsellor, who utilises cognitive behavioural therapy (CBT), client-centred therapy and psychodynamic counselling in my practice.
Whilst drawing on these different theoretical approaches, the way in which we work together will be based on your needs as a unique individual, with your own personal story and challenges you wish to share with me.
I seek to build positive, empathetic relationships with my clients, so that the relationship between us becomes a supportive environment in order to promote your healing, growth and change.
"Find your happiness in yourself."
HOW I CAN HELP YOU
Supporting You To Move Forward
I work with adults and young adults (aged 16+), who may be experiencing a wide range of psychological, emotional and behavioural issues.
I have helped my clients with issues such as anxiety, self-harm, suicidal ideation, depression, low self-esteem, relationship issues, anger and loss.
I offer a warm, friendly and supportive atmosphere in order to promote development and change. If you are feeling overwhelmed by life's demands, my services aim to introduce clarity to your thoughts and feelings; increasing your own self-awareness to encourage you become more resilient and understanding of your own behaviour.
Creating this safe space, without judgement or advice aims to help you feel more in control of your life and to improve your overall well-being.
GET TO KNOW ME
As well as working in private practice, I have worked as a college counsellor and within charities offering low-cost counselling to a diverse client base.
Prior to qualifying as a counsellor, I worked within a successful Marketing company in London for 10 years, managing and developing individuals; supporting them with their own professional and personal growth.
HOW COUNSELLING CAN BENEFIT YOU
Talking with a qualified and experienced counsellor can help to improve your overall well-being.
Counselling can be a difficult process, acknowledging that you need counselling can be hard, work in the room can also sometimes feel challenging and painful. However, it can also be a positive freeing experience; bringing about insight and awareness, a change in relationships and a personal sense of being.
FEEL HEARD AND UNDERSTOOD
RELEASE BOTTLED UP FEELINGS
EXPLORE CHOICES AND SOLUTIONS
GROW WITH DALY COUNSELLING
Life can sometimes seem confusing and at times feel overwhelming.
Get the Most out of Life
You might have a sense that something just isn't quite right or a nagging and persistent feeling that somehow you are not quite yourself. This is normal. As human beings we consist of a complex range of emotions and can prioritise some emotions over others, as well as other peoples emotions over our own. How we experience each relationship contributes to who we are and therefore impacts us in different ways.
Developments and changes within our lives require us to respond and adapt accordingly. This is the same within our relationships; discovering and acknowledging that you can be a different person within different relationships but establishing which one feels most 'you', is the key to your psychological health and wellbeing.
Feel Safe and Supported
Successful counselling demonstrates how a secure environment can foster a healthy relationship between two people; me as the counsellor and you as the client. This aims to encourage your curiosity for self-growth. It can be extremely healthy and relieving to talk it out with someone who will listen with compassion and without judgement.
I believe that the main aim and benefit of counselling is to promote your well-being, empowering you to be able to lead a healthy, more helpful and fulfilling life.